I recently started to take protein powder in the morning in place of my breakfast and then sometimes as a snack in the evening when the pangs of hunger strike. Since I have increased my protein intake, I feel much more energetic.
I introduced protein powder as part of my daily diet because I am […]

Lactobacillus acidophilus ( L. acidophilus ) is the most commonly used probiotic, or “friendly” bacteria. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive track. The largest probiotic bacteria in the intestines is lactic acid bacteria called Lactobacillus […]

Biotin also known as vitamin H, is necessary for the metabolism of fats, carbohydrates, and amino acids. It is also produced naturally in the body by intestinal bacteria. Biotin or Vitamin B9 plays an important role in energy metabolism. It helps in the synthesis of fatty acids and in the synthesis of […]

Spring has sprung, the shorts and small tee shirts are coming out of the closet and as always I am trying to find herbal remedies that will jump start my metabolism. I started reading an article on DrugNatural website on increasing metabolism, & went over different vitamins & herbs that help promote metabolism and […]

Folic acid, is one of the most important of the B vitamins, it helps prevent birth defects of the brain and spinal cord when taken before the end of early pregnancy. But you have to be sure to take it daily at 400 micrograms per day for a full month before you become pregnant. […]

The nutty flavor of flaxseeds and their abundance in omega-3 fatty acids makes them a good addition to form the basis of a healthy diet and can improve your cholesterol levels in no time.
Flax seeds supplements are available products that can be found at DrugNatural.com contains high levels of lignans and Omega-3 […]

Lately a good nights sleep has managed to avoid me. This problem seems to have snuck up on me. I guess it is just one of the many gifts of menopause, the gift that keeps on giving. It is not that I don’t get to sleep, its just that I can’t stay […]