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Mental health is an important dimension of health because the state of mind affects its physiological processes. Mental health is not mere absence of psychological diseases but the balanced development of individual’s personality and emotional attitudes which enable him to live harmoniously with his fellow beings. A mentally healthy person is able to maintain stability of mind in the midst of adverse circumstances, William C. Menninger, President of the Menninger Foundation, Topeka, Kansas, (USA) drew up the following list of questions to help you take your own mental health pulse:
The conditions charted in these questions are the major warning signals of poor mental health in one way or another. According to Dr. Menninger, help is necessary if the answer to any of these questions is definitely ‘yes’. Dr. Menninger suggested four principles to help you improve your mental health:
Tag: Mental health, psychological disease, Menninger Foundation