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The importance of biotin is often overlooked or underrated simply because most of us have not heard about what it is or the health benefits the micronutrient provides. Biotin is a member of the B-complex vitamins family. It is water soluble and colorless, and plays a major role in the production of fatty acids and glucose. The biotin vitamin plays many roles for benefiting positive health.
One role is that of helper. Biotin assists the body in using other nutrients that it needs such as folic acid, protein, vitamin B12 and pantothenic acid. It also carries carbon dioxide to cells. One of the most significant roles that biotin plays within the body is that of energy producer. The vitamin is directly involved with the metabolism of carbohydrates, fats and protein. This is one reason that biotin is believed to offer weight loss benefits.
Biotin also assists the body with the conversion of glucose into energy, which helps to maintain a normal blood sugar level. Biotin may also help your hair to remain shiny and maintain color and increase the thickness and strength of the fingernails and toenails. Other health benefits of biotin include help with alleviating allergies, heartburn and fatigue.
It is difficult to become biotin deficient, as there are numerous food sources for this vitamin. Some examples include peanuts, mushrooms, rice, cauliflower and egg yolk. The beneficial bacteria in the intestinal tract also produces biotin. However, biotin supplements are highly advantageous, especially when combined with other nutrients. Feel free to contact us at DrugNatural by phone 408-626-7640.
Tags: Biotin, blood sugar, B-complex vitamins, hair, ingernails, toenails, allergies, heartburn, fatigue