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Folic acid, sometimes called folacin or folate, is one of the B vitamins, and it plays a vital role in cellular function and repair. Folic acid deficiency is common and supplemental use is often needed. Since folic acid is water soluble, any excess passes out of the body quickly through the urine, and our bodies can’t retain the vitamin for long. Also, foods that contain folic acid lose most of their strength when they are processed or cooked.
Signs of folic acid deficiency include fatigue, anemia, weight loss, lack of appetite, diarrhea, headaches, muscle weakness, sore tongue, irregular heartbeat, apathy, irritability and sometimes forgetfulness. Deficiency can impair proper cell division and alter protein synthesis. Folic acid plays a very important role in the body’s ability to repair its own DNA. It is also essential for the formation of white and red blood cells, for allowing wounds to heal, building muscle and producing chemicals in the nervous system and brain.
Taking folic acid supplements can be beneficial in protecting against heart disease and stroke. This B vitamin aids in lowering elevated levels of homocysteine in the body. At elevated levels, this amino acid can contribute to blockage in the blood vessels. Another beneficial aspect of folic acid is that it can help improve fertility and prevent birth defects since it contributes to the formation of DNA and RNA and aids with normal cell replication.
Numerous studies have been conducted concerning the connection of folic acid deficiency with Alzheimer’s disease. Some research has indicated that patients with the most advanced cases have the lowest levels of folic acid. Other research has shown that folic acid may also be a combatant against gum disease, cancer, depression, anemia and multiple sclerosis. If you have any questions about the folic acid supplements offered here at DrugNatural, feel free to contact us at 408-626-7640.
Tags: folic acid, folate, fatigue, anemia, weight loss, lack of appetite, diarrhea, headaches, muscle weakness, sore tongue, irregular heartbeat, apathy, irritability, forgetfulness