Aromatic Diffusion
Diffusion is the easiest and most rapid and comprehensive way to benefit from aromatherapy. Select a pure, fresh essential oil or blend, according to your needs. Diffuse for 10-15 minutes intermittently when desired. The best diffusers use a glass nebulizer to diffuse the oil on a stream of air. Ask your retailer about Amrita's line of diffusers.
Massage
This honored and ancient holistic treatment is delightfully enhanced with aroma oils, and can be designed to benefit specific tissues, imbalances and emotional conditions. For most oils, use 5-12 drops per 1 oz. of base oil. However, halve the amount for sensitive skin. Add the essential oil to any fresh vegetable oil such as almond, olive or sesame. Slightly warming the oil enhances the pleasure of the massage.
Aromatic Bath
For a soothing, sensual, cleansing treatment for body, mind and spirit, vigorously mix 5-8 drops of your favorite essential oil or synergistic blend with the water; or use an emulsifier such as a tablespoon of honey, cream or bath gel and add to the tub just before getting in. For a soothing, restorative bath, try a mixture of Lavender, Mandarin and Geranium. For detoxifying, experiment with a little Juniper and Lemon with Lavender in a bath which is hot, but not scalding.
Steam Inhalation
Fill a glass of stainless steel pot with 2-3 quarts of very hot water. Add 2-5 drops of essential oil or synergistic blend. Position your face, eyes closed, about 10 inches above the water, or as close as is comfortable. If you wish drape a towel over your head and around the sides of the basin. Relax, breathing in the steam, for 5-10 minutes. Additional 1-2 drops can be added as needed.
Topical Application
Topical Application can take several different forms: A limited number of oils, such as Lavender or Tea Tree can be applied neat to a small area of skin for a cut, bruise, or blister, etc. A compress can be made by mixing 6 drops of essential oil or blend in a bowl of hot or cold water (depending on need). Dip gauze into water, squeeze excess out and apply to affected area. Use up to 15 drops in a little base oil to massage a sore muscle group, etc. Essential oils in alcohol or vodka can be used as a scalp massage or liniment.
