Multivitamins and Minerals

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Why do we need vitamins? Well, vitamins are necessary for our growth, vitality, and normal functioning of our bodies but with a few exceptions, our body cannot manufacture or synthesize them. They must be supplied in the diet or in dietary supplements. ...continued below [click here]

	Chewable Calcium 250 mg 120 tabs by Carlson Labs Price: $13.80 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103026
	Chelated Calcium Magnesium 60 tabs by Carlson Labs Price: $11.50 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103030
	Chelated Calcium Magnesium 250 mg 180 tabs by Carlson Labs Price: $30.20 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103031
	Chelated Magnesium 200 mg 90 tabs by Carlson Labs Price: $17.70 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103034
	Chelated Magnesium 400 mg 180 caps by Carlson Labs Price: $29.70 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103035
	Chelated Zinc 30 mg 250 tabs by Carlson Labs Price: $15.90 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103038
	Liquid Calcium-Magnesium 250 gels by Carlson Labs Price: $19.50 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103084
	Liquid Magnesium 400 mg 250 gels by Carlson Labs Price: $20.90 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103085
	Liquid Multiple Minerals 360 gels by Carlson Labs Price: $39.20 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103087
	Mini-Multi w/o Iron 180 tabs by Carlson Labs Price: $19.00 Qty in Basket: none
	Brand: Carlson Labs	More Info... Item#: 103091
	C Aspa Scorb 8 oz by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104026
	C-M-K Citrate 100 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104042
	Coppomin 100 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104048
	Essential Nutrients 180 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104071
	Mag-Cal Citrate 90 vcaps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104111
	Mag-K 90 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104112
	Mega N-R-G Thirty 120 tabs by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104116
	Multi Caps 90 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104125
	Multi Caps 250 tabs by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104126
	Multi-Scorb 100 tabs by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104128
	Multi-Scorb 250 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104129
	Organo Iodine Drops 2 oz by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104139
	Prenatal Multiple 120 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104158
	Trace Minerals Plus 250 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104183
	Zinc Lozenges 9 mg 30 loz by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104191
	Zinc Picolinate Plus 60 caps by Progressive Labs Qty in Basket: none
	Brand: Progressive Labs	More Info... Item#: 104192
	Mag: Cal Citrate 90 caps by Pharmax Price: $18.40 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105077
	Mag: Cal CWS 225 ml by Pharmax Price: $15.80 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105078
	Multivitamin & Mineral 120 caps by Pharmax Price: $35.40 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105087
	Multivitamin & Mineral 60 caps by Pharmax Price: $18.80 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105088
	Multivitamin & Mineral w/o Cu & Fe 120 caps by Pharmax Price: $34.10 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105089
	Multivitamin & Mineral w/o Cu & Fe 60 caps by Pharmax Price: $18.00 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105090
	Multivitamin w/ DHA 120 caps by Pharmax Price: $24.80 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105091
	Multivitamin w/ DHA 60 caps by Pharmax Price: $14.60 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105092
	Multivitamins CWS 30 ml by Pharmax Price: $13.10 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105093
	Selenium CWS 15 ml by Pharmax Price: $9.50 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105114
	Trace Mineral Complex 60 caps by Pharmax Price: $15.80 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105116
	Trace Mineral Complex CWS 15 ml by Pharmax Price: $9.30 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105117
	Vital Mixed Ascorbates 250 gms by Pharmax Price: $22.90 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105119
	Zinc Ascorbate 60 caps by Pharmax Price: $9.80 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105125
	Zinc C CWS 30 ml by Pharmax Price: $9.30 Qty in Basket: none
	Brand: Pharmax	More Info... Item#: 105126
	Alga Kelp 225 mcg 100 caps by Bio-Tech Pharmacal Price: $7.40 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108002
	Boron Citrate 3 mg 100 caps by Bio-Tech Pharmacal Price: $8.60 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108012
	Cal-AEP 100 caps by Bio-Tech Pharmacal Price: $29.00 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108016
	Cal-CO3S 200 mg 100 caps by Bio-Tech Pharmacal Price: $5.00 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108017
	Cal-Glu Calcium Gluconate 50 mg 100 caps by Bio-Tech Pharmacal Price: $5.70 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108018
	Fe-20 Ferrous Gluconate 20 mg 100 caps by Bio-Tech Pharmacal Price: $5.70 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108031
	Ferrotrin ** 100 caps by Bio-Tech Pharmacal Price: $11.20 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108032
	K-99 Potassium Gluconate 100 caps by Bio-Tech Pharmacal Price: $5.60 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108039
	K-Bicarb Potassium Bicarbonate 99 mg 100 caps by Bio-Tech Pharmacal Price: $9.80 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108040
	Magnesium Carbonate 125 mg 100 caps by Bio-Tech Pharmacal Price: $12.50 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108043
	Mag Oro 39.5 mg 100 caps by Bio-Tech Pharmacal Price: $21.40 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108044
	Magnesium Sulfate 80 mg 100 caps by Bio-Tech Pharmacal Price: $23.50 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108045
	Molybdenum Citrate 30 mcg 100 caps by Bio-Tech Pharmacal Price: $7.10 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108051
	Potassium Chloride 99 mg 100 caps by Bio-Tech Pharmacal Price: $4.70 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108057
	Sodium Bicarbonate/Potassium Bicarbonate 640 mg 100 caps by Bio-Tech Pharmacal Price: $15.10 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108062
	Tri-Salts 100 caps by Bio-Tech Pharmacal Price: $8.00 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108064
	Tri-Salts 120 gms by Bio-Tech Pharmacal Price: $6.90 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108065
	Zn-50 Zinc Gluconate 50 mg 100 caps by Bio-Tech Pharmacal Price: $5.00 Qty in Basket: none
	Brand: Bio-Tech Pharmacal, Inc.	More Info... Item#: 108069
	Chlorella 300 mg 333 tabs by Bodybio/E-Lyte Price: $48.40 Qty in Basket: none
	Brand: Bodybio/E-Lyte	More Info... Item#: 135008

In order to get required daily dozes of all vitamins, we must eat balanced meals every day. Most people are not able to eat balanced diet on a daily basis for an extended period of time, as such it is essential to take dietary vitamin supplements regularly. Although all natural vitamins are organic food substances found only in living things, plants and animals they cannot be assimilated in our body without ingesting food as such they must be taken with a meal. The table below identifies the benefits and the food sources for various essential vitamins.

Benefits and Sources of Vitamins

Vitamins	Benefits	Found In
Choline	Supports metabolism of fats and cholesterol, liver, gall bladder and kidney function; Supports nerve function; myelin sheath; synthesis of hormones (adrenalin); prevents atherosclerosis.	Brewer’s yeast, beef liver, eggs, peanuts, wheat germ, fish, legumes, soybeans.
Inositol	Reduction of cholesterol; metabolism of fats and cholesterol; prevents atherosclerosis; brain cell nutrition; hair growth, anti-cancer	Blackstrap molasses, brewer’s yeast, grapefruit, oranges, meat, milk, nuts, grains.
PABA	Red blood cells; prevents gray hair; intestinal bacterial activity; protein metabolism; production of folic acid; coenzyme production; free radicals scavenger.	Blackstrap molasses, brewer’s yeast, beef liver, eggs, wheat germ.
Quercitin	Bioflavonoid that helps diabetes, allergies, asthma, cataracts.	Grapefruit, algae, broccoli, shallots, summer squash, onions, red wine.
Rutin	Strengthens blood vessels and capillaries; absorption of Vitamin C; helps blood flow; protects against blood clots; regulates blood pH; prevents fermentation in the cell; colds and flu, edema.	Lemons, apricots, cherries, grapes, grapefruit, plums, oranges, rosehips, paprika.
Vitamin A/ Beta Carotene	Protects the skin and mucous membranes; supports eyesight, night vision, immune system, and the growth of thymus and spleen; acts as an antioxidant and promotes proper cell development and for blood; resistant to infection; important for the formation of strong bones and teeth; lowers cholesterol and supports sex glands.	Fish oils, animal livers, eggs, butter, green, yellow and red fruits and vegetables.
Vitamin B-1/ Thiamine	Supports energy – metabolism of carbohydrate into sugar -- and circulation; helps maintain a healthy heart and supports a healthy nervous system, muscle tone, mental attitude, appetite stability and cell repair.	Dried beans, brown rice, potatoes, soybeans and whole grains, sunflower seeds egg yolks, organ meats, beef liver, meat, poultry, fish, brazil nuts.
Vitamin B-2/ Riboflavin	Helps promote the skin, nails, hair and vision; excellent for athletes to provide antioxidant protection; cell respiration; aids in the metabolism of carbohydrates, fats and proteins; provides resistance to stress.	Beans, cheese, eggs, fish, meat, beef liver, milk, poultry, spinach, brussels and yogurt.
Vitamin B-3/ Niacin	An essential vitamin to help support the nervous system, circulation and to help maintain a healthy heart; promotes hydrochloric acid production; reduces cholesterol; supports metabolism of protein, fats, carbohydrates and sex hormone production; supports brain function and memory and histamine production.	Beef, broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole wheat, seafood, Liver, meat, milk, chicken, sunflower seeds, peanuts.
Vitamin B-5/ Pantothenic acid	Provides support for cellular metabolism, metabolism of carbohydrates, fats and proteins; Promotes production of red blood cells, breakdown of cholesterol; supports the adrenal glands, digestive tract and immune system; also helps promote relaxation and provides mood support.	Beans, beef, eggs, salt-water fish, mother's milk, pork, fresh vegetables and whole wheat.
Vitamin B-6/ Pyridoxine	Helps support the immune system and the skin and eyes; activates many enzymes and aids in B-12 absorption; promotes metabolism of carbohydrates, fat and protein; hydrochloric acid production and sodium/potassium balance with magnesium.	Brewer's yeast, green leafy vegetables, carrots, sunflower seeds, walnuts, wheat germ, whole grains, brown rice, prunes, peas, bananas, blackstrap molasses, wheat germ, legumes, chicken, eggs, fish, beef liver, meat.
Vitamin B-8/ Biotin	Helps maintain hair, skin and scalp, nerves, bone marrow; aids in cell growth and fatty acid production in the metabolism of carbohydrates, fats and protein; production of enzymes; pH balance; fatty acid production; B vitamin utilization; nucleic acid and glycogen formation.	Cooked egg yolk, salt-water fish, meat, milk, poultry, soybeans, whole grains and yeast.
Vitamin B-9/ Folic Acid	An integral part of female reproductive health, particularly during childbearing years; supports red blood cell production; appetite; growth; hydrochloric acid production; protein metabolism, DNA & RNA production.	Barley, beans, beef, bran, brown rice, milk, cheese, liver, oranges, tuna, salmon, root vegetables, yeast, soy flour, brewer’s yeast, wheat germ, dates, canned tuna, spinach, beets, kidney beans, cabbage, peas, salmon, whole grains, asparagus.
Vitamin B-12/ Cobalamin	Fights infection; prevents constipation; supports metabolism of carbohydrates, fats & proteins; supports nervous system; G-I tract ; appetite, bone marrow & red blood cell formation, energy functions and promotes a healthy nervous system; aids in digestion and food absorption.	Various cheeses, clams, eggs, kidney, beef liver, seafood and tofu, algae, canned tuna, milk, and bee pollen.
Vitamin B15/ Pangamic acid	Supports cell respiration; cell lifespan; metabolism of protein, fat & sugar; glandular system; nervous system; protects liver; detoxifies; increases oxygen utilization; steroid level in blood.	Brewer’s yeast, brown rice, rare meat, sunflower seeds, whole grains, liver.
Vitamin C	Helps support a healthy immune system, protects against the harmful effects of pollution, promotes healthy bones and teeth, collagen production and provides antioxidant effects; iodine conservation; healing; red blood cell production; blood vessel strength; vitamin protection; anticancer; iron absorption; adrenal secretions; converts folic acid; diuretic; production of interferon, cell respiration; blocks formation of nitrosamines.	Green vegetables, berries, citrus fruits, mustard, green & sweet peppers, persimmons, tomatoes, turnip greens and watercress, guava, red pepper, cantaloupe, grapefruit, papaya, strawberries, kiwi, broccoli, cauliflower, parsley
Vitamin D	Supports the immune system, helps promote healthy bones and helps the body absorb calcium; nervous system; blood clotting; skin respiration; anti-bone tumor action; blocks intestinal tumors; blocks nitrosamine formation; RNA; enzymes.	Dairy products, alfalfa, butter, cod liver oil, halibut liver oil, egg yolk, salmon and sweet potatoes, Eel, pilchard, sardines, beef liver, butter, canned salmon, canned tuna, herring, sunlight.
Vitamin E	Helps protect the body against free radicals and provides antioxidant effects. Slows aging; supports a healthy heart and helps promote hormonal balance, production of sex hormones; fertility; nervous system; cell respiration; builds body tissue, muscle fiber and blood vessels; anticancer; anti-clotting; cholesterol reduction; blood flow to the heart; necessary for iron absorption; protects fat-soluble vitamins; protects pituitary, adrenal and sex hormones; prevents scar tissue.	Cold-pressed vegetables, seeds and nuts, seeds, legumes, wheat germ oil, soybean oil, sunflower seeds, whole grains, eggs, peanuts safflower/sunflower oil, oatmeal, beef liver, tomatoes, peas, beans, corn.
Vitamin F	Prevents hardening of the arteries and clotting; normalizes blood pressure; clears cholesterol deposits; glandular function; growth; organ respiration.	Safflower oil, wheat germ, sunflower seeds, pecans, flax oil.
Vitamin K	Helps blood to clot (prothrombin); prevents hemorrhaging; prevents bruising; prevents osteoporosis; manufactured by acidophilus; destroyed by antibiotics.	Safflower oil, blackstrap molasses, eggs, yogurt, swiss chard, oatmeal, beef liver, kale, kelp, green leafy vegetables, cauliflower, fish, soy oil, alfalfa, tomatoes.
Vitamin U	Anti-ulcer.	Alfalfa, cabbage, sauerkraut.