| Vitamins |
Benefits |
Found In |
| Choline |
Supports metabolism of fats and cholesterol, liver, gall bladder
and kidney function; Supports nerve function; myelin sheath; synthesis
of hormones (adrenalin); prevents atherosclerosis. |
Brewer’s yeast, beef liver, eggs, peanuts, wheat germ, fish, legumes, soybeans. |
| Inositol |
Reduction of cholesterol; metabolism of fats and cholesterol; prevents
atherosclerosis; brain cell nutrition; hair growth, anti-cancer |
Blackstrap molasses, brewer’s yeast, grapefruit, oranges, meat, milk, nuts, grains. |
| PABA |
Red blood cells; prevents gray hair; intestinal bacterial activity; protein
metabolism; production of folic acid; coenzyme production; free radicals scavenger. |
Blackstrap molasses, brewer’s yeast, beef liver, eggs, wheat germ. |
| Quercitin |
Bioflavonoid that helps diabetes, allergies, asthma, cataracts. |
Grapefruit, algae, broccoli, shallots, summer squash, onions, red wine. |
| Rutin |
Strengthens blood vessels and capillaries; absorption of Vitamin C; helps
blood flow; protects against blood clots; regulates blood pH; prevents fermentation in the cell;
colds and flu, edema. |
Lemons, apricots, cherries, grapes, grapefruit, plums, oranges, rosehips, paprika. |
| Vitamin A/ Beta Carotene |
Protects the skin and mucous membranes; supports eyesight, night vision,
immune system, and the growth of thymus and spleen; acts as an antioxidant and promotes
proper cell development and for blood; resistant to infection; important for the formation
of strong bones and teeth; lowers cholesterol and supports sex glands. |
Fish oils, animal livers, eggs, butter, green, yellow and red fruits and
vegetables. |
| Vitamin B-1/ Thiamine |
Supports energy – metabolism of carbohydrate into sugar -- and circulation; helps
maintain a healthy heart and supports a healthy nervous system, muscle tone, mental attitude,
appetite stability and cell repair. |
Dried beans, brown rice, potatoes, soybeans and whole grains, sunflower
seeds egg yolks, organ meats, beef liver, meat, poultry, fish, brazil nuts. |
| Vitamin B-2/ Riboflavin |
Helps promote the skin, nails, hair and vision; excellent for athletes
to provide antioxidant protection; cell respiration; aids in the metabolism of carbohydrates,
fats and proteins; provides resistance to stress. |
Beans, cheese, eggs, fish, meat, beef liver, milk, poultry, spinach, brussels
and yogurt. |
| Vitamin B-3/ Niacin |
An essential vitamin to help support the nervous system, circulation and
to help maintain a healthy heart; promotes hydrochloric acid production; reduces cholesterol;
supports metabolism of protein, fats, carbohydrates and sex hormone production; supports brain
function and memory and histamine production. |
Beef, broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole wheat,
seafood, Liver, meat, milk, chicken, sunflower seeds, peanuts. |
| Vitamin B-5/ Pantothenic acid |
Provides support for cellular metabolism, metabolism of carbohydrates,
fats and proteins; Promotes production of red blood cells, breakdown of cholesterol; supports
the adrenal glands, digestive tract and immune system; also helps promote relaxation and provides
mood support. |
Beans, beef, eggs, salt-water fish, mother's milk, pork, fresh vegetables and
whole wheat. |
| Vitamin B-6/ Pyridoxine |
Helps support the immune system and the skin and eyes; activates
many enzymes and aids in B-12 absorption; promotes metabolism of carbohydrates, fat
and protein; hydrochloric acid production and sodium/potassium balance with magnesium. |
Brewer's yeast, green leafy vegetables, carrots, sunflower seeds,
walnuts, wheat germ, whole grains, brown rice, prunes, peas, bananas, blackstrap molasses,
wheat germ, legumes, chicken, eggs, fish, beef liver, meat. |
| Vitamin B-8/ Biotin |
Helps maintain hair, skin and scalp, nerves, bone marrow; aids in cell
growth and fatty acid production in the metabolism of carbohydrates, fats and protein; production
of enzymes; pH balance; fatty acid production; B vitamin utilization; nucleic acid and glycogen
formation. |
Cooked egg yolk, salt-water fish, meat, milk, poultry, soybeans, whole grains
and yeast. |
| Vitamin B-9/ Folic Acid |
An integral part of female reproductive health, particularly during
childbearing years; supports red blood cell production; appetite; growth; hydrochloric acid
production; protein metabolism, DNA & RNA production. |
Barley, beans, beef, bran, brown rice, milk, cheese, liver, oranges, tuna,
salmon, root vegetables, yeast, soy flour, brewer’s yeast, wheat germ, dates, canned tuna,
spinach, beets, kidney beans, cabbage, peas, salmon, whole grains, asparagus. |
| Vitamin B-12/ Cobalamin |
Fights infection; prevents constipation; supports metabolism of carbohydrates,
fats & proteins; supports nervous system; G-I tract ; appetite, bone marrow & red blood cell
formation, energy functions and promotes a healthy nervous system; aids in digestion and food
absorption. |
Various cheeses, clams, eggs, kidney, beef liver, seafood and tofu, algae,
canned tuna, milk, and bee pollen. |
| Vitamin B15/ Pangamic acid |
Supports cell respiration; cell lifespan; metabolism of protein, fat &
sugar; glandular system; nervous system; protects liver; detoxifies; increases oxygen
utilization; steroid level in blood. |
Brewer’s yeast, brown rice, rare meat, sunflower seeds, whole grains, liver. |
| Vitamin C |
Helps support a healthy immune system, protects against the harmful effects
of pollution, promotes healthy bones and teeth, collagen production and provides antioxidant
effects; iodine conservation; healing; red blood cell production; blood vessel strength;
vitamin protection; anticancer; iron absorption; adrenal secretions; converts folic acid; diuretic;
production of interferon, cell respiration; blocks formation of nitrosamines.
|
Green vegetables, berries, citrus fruits, mustard, green & sweet peppers,
persimmons, tomatoes, turnip greens and watercress, guava, red pepper, cantaloupe, grapefruit,
papaya, strawberries, kiwi, broccoli, cauliflower, parsley |
| Vitamin D |
Supports the immune system, helps promote healthy bones and helps the body
absorb calcium; nervous system; blood clotting; skin respiration; anti-bone tumor action;
blocks intestinal tumors; blocks nitrosamine formation; RNA; enzymes. |
Dairy products, alfalfa, butter, cod liver oil, halibut liver oil, egg yolk,
salmon and sweet potatoes, Eel, pilchard, sardines, beef liver, butter, canned salmon, canned
tuna, herring, sunlight. |
| Vitamin E |
Helps protect the body against free radicals and provides antioxidant effects.
Slows aging; supports a healthy heart and helps promote hormonal balance, production of sex
hormones; fertility; nervous system; cell respiration; builds body tissue, muscle fiber and
blood vessels; anticancer; anti-clotting; cholesterol reduction; blood flow to the heart;
necessary for iron absorption; protects fat-soluble vitamins; protects pituitary, adrenal
and sex hormones; prevents scar tissue. |
Cold-pressed vegetables, seeds and nuts, seeds, legumes, wheat germ oil,
soybean oil, sunflower seeds, whole grains, eggs, peanuts safflower/sunflower oil, oatmeal,
beef liver, tomatoes, peas, beans, corn. |
| Vitamin F |
Prevents hardening of the arteries and clotting; normalizes blood pressure;
clears cholesterol deposits; glandular function; growth; organ respiration. |
Safflower oil, wheat germ, sunflower seeds, pecans, flax oil. |
| Vitamin K |
Helps blood to clot (prothrombin); prevents hemorrhaging; prevents bruising;
prevents osteoporosis; manufactured by acidophilus; destroyed by antibiotics. |
Safflower oil, blackstrap molasses, eggs, yogurt, swiss chard, oatmeal, beef
liver, kale, kelp, green leafy vegetables, cauliflower, fish, soy oil, alfalfa, tomatoes. |
| Vitamin U |
Anti-ulcer. |
Alfalfa, cabbage, sauerkraut. |
