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Multivitamins and Minerals
For more vitamins visit our Discount Vitamins Section. Have you tried our Daily Wellness Products?
Why do we need vitamins? Well, vitamins are necessary for our growth, vitality, and
normal functioning of our bodies but with a few exceptions, our body cannot manufacture
or synthesize them. They must be supplied in the diet or in dietary supplements. ...continued below [click here]
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In order to get required daily dozes of all vitamins, we
must eat balanced meals every day. Most people are not able to eat balanced diet on
a daily basis for an extended period of time, as such it is essential to take dietary
vitamin supplements regularly. Although all natural vitamins are organic food substances
found only in living things, plants and animals they cannot be assimilated in our body
without ingesting food as such they must be taken with a meal. The table below identifies
the benefits and the food sources for various essential vitamins.
Benefits and Sources of Vitamins
| Vitamins |
Benefits |
Found In |
| Choline |
Supports metabolism of fats and cholesterol, liver, gall bladder
and kidney function; Supports nerve function; myelin sheath; synthesis
of hormones (adrenalin); prevents atherosclerosis. |
Brewer’s yeast, beef liver, eggs, peanuts, wheat germ, fish, legumes, soybeans. |
| Inositol |
Reduction of cholesterol; metabolism of fats and cholesterol; prevents
atherosclerosis; brain cell nutrition; hair growth, anti-cancer |
Blackstrap molasses, brewer’s yeast, grapefruit, oranges, meat, milk, nuts, grains. |
| PABA |
Red blood cells; prevents gray hair; intestinal bacterial activity; protein
metabolism; production of folic acid; coenzyme production; free radicals scavenger. |
Blackstrap molasses, brewer’s yeast, beef liver, eggs, wheat germ. |
| Quercitin |
Bioflavonoid that helps diabetes, allergies, asthma, cataracts. |
Grapefruit, algae, broccoli, shallots, summer squash, onions, red wine. |
| Rutin |
Strengthens blood vessels and capillaries; absorption of Vitamin C; helps
blood flow; protects against blood clots; regulates blood pH; prevents fermentation in the cell;
colds and flu, edema. |
Lemons, apricots, cherries, grapes, grapefruit, plums, oranges, rosehips, paprika. |
| Vitamin A/ Beta Carotene |
Protects the skin and mucous membranes; supports eyesight, night vision,
immune system, and the growth of thymus and spleen; acts as an antioxidant and promotes
proper cell development and for blood; resistant to infection; important for the formation
of strong bones and teeth; lowers cholesterol and supports sex glands. |
Fish oils, animal livers, eggs, butter, green, yellow and red fruits and
vegetables. |
| Vitamin B-1/ Thiamine |
Supports energy – metabolism of carbohydrate into sugar -- and circulation; helps
maintain a healthy heart and supports a healthy nervous system, muscle tone, mental attitude,
appetite stability and cell repair. |
Dried beans, brown rice, potatoes, soybeans and whole grains, sunflower
seeds egg yolks, organ meats, beef liver, meat, poultry, fish, brazil nuts. |
| Vitamin B-2/ Riboflavin |
Helps promote the skin, nails, hair and vision; excellent for athletes
to provide antioxidant protection; cell respiration; aids in the metabolism of carbohydrates,
fats and proteins; provides resistance to stress. |
Beans, cheese, eggs, fish, meat, beef liver, milk, poultry, spinach, brussels
and yogurt. |
| Vitamin B-3/ Niacin |
An essential vitamin to help support the nervous system, circulation and
to help maintain a healthy heart; promotes hydrochloric acid production; reduces cholesterol;
supports metabolism of protein, fats, carbohydrates and sex hormone production; supports brain
function and memory and histamine production. |
Beef, broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole wheat,
seafood, Liver, meat, milk, chicken, sunflower seeds, peanuts. |
| Vitamin B-5/ Pantothenic acid |
Provides support for cellular metabolism, metabolism of carbohydrates,
fats and proteins; Promotes production of red blood cells, breakdown of cholesterol; supports
the adrenal glands, digestive tract and immune system; also helps promote relaxation and provides
mood support. |
Beans, beef, eggs, salt-water fish, mother's milk, pork, fresh vegetables and
whole wheat. |
| Vitamin B-6/ Pyridoxine |
Helps support the immune system and the skin and eyes; activates
many enzymes and aids in B-12 absorption; promotes metabolism of carbohydrates, fat
and protein; hydrochloric acid production and sodium/potassium balance with magnesium. |
Brewer's yeast, green leafy vegetables, carrots, sunflower seeds,
walnuts, wheat germ, whole grains, brown rice, prunes, peas, bananas, blackstrap molasses,
wheat germ, legumes, chicken, eggs, fish, beef liver, meat. |
| Vitamin B-8/ Biotin |
Helps maintain hair, skin and scalp, nerves, bone marrow; aids in cell
growth and fatty acid production in the metabolism of carbohydrates, fats and protein; production
of enzymes; pH balance; fatty acid production; B vitamin utilization; nucleic acid and glycogen
formation. |
Cooked egg yolk, salt-water fish, meat, milk, poultry, soybeans, whole grains
and yeast. |
| Vitamin B-9/ Folic Acid |
An integral part of female reproductive health, particularly during
childbearing years; supports red blood cell production; appetite; growth; hydrochloric acid
production; protein metabolism, DNA & RNA production. |
Barley, beans, beef, bran, brown rice, milk, cheese, liver, oranges, tuna,
salmon, root vegetables, yeast, soy flour, brewer’s yeast, wheat germ, dates, canned tuna,
spinach, beets, kidney beans, cabbage, peas, salmon, whole grains, asparagus. |
| Vitamin B-12/ Cobalamin |
Fights infection; prevents constipation; supports metabolism of carbohydrates,
fats & proteins; supports nervous system; G-I tract ; appetite, bone marrow & red blood cell
formation, energy functions and promotes a healthy nervous system; aids in digestion and food
absorption. |
Various cheeses, clams, eggs, kidney, beef liver, seafood and tofu, algae,
canned tuna, milk, and bee pollen. |
| Vitamin B15/ Pangamic acid |
Supports cell respiration; cell lifespan; metabolism of protein, fat &
sugar; glandular system; nervous system; protects liver; detoxifies; increases oxygen
utilization; steroid level in blood. |
Brewer’s yeast, brown rice, rare meat, sunflower seeds, whole grains, liver. |
| Vitamin C |
Helps support a healthy immune system, protects against the harmful effects
of pollution, promotes healthy bones and teeth, collagen production and provides antioxidant
effects; iodine conservation; healing; red blood cell production; blood vessel strength;
vitamin protection; anticancer; iron absorption; adrenal secretions; converts folic acid; diuretic;
production of interferon, cell respiration; blocks formation of nitrosamines.
|
Green vegetables, berries, citrus fruits, mustard, green & sweet peppers,
persimmons, tomatoes, turnip greens and watercress, guava, red pepper, cantaloupe, grapefruit,
papaya, strawberries, kiwi, broccoli, cauliflower, parsley |
| Vitamin D |
Supports the immune system, helps promote healthy bones and helps the body
absorb calcium; nervous system; blood clotting; skin respiration; anti-bone tumor action;
blocks intestinal tumors; blocks nitrosamine formation; RNA; enzymes. |
Dairy products, alfalfa, butter, cod liver oil, halibut liver oil, egg yolk,
salmon and sweet potatoes, Eel, pilchard, sardines, beef liver, butter, canned salmon, canned
tuna, herring, sunlight. |
| Vitamin E |
Helps protect the body against free radicals and provides antioxidant effects.
Slows aging; supports a healthy heart and helps promote hormonal balance, production of sex
hormones; fertility; nervous system; cell respiration; builds body tissue, muscle fiber and
blood vessels; anticancer; anti-clotting; cholesterol reduction; blood flow to the heart;
necessary for iron absorption; protects fat-soluble vitamins; protects pituitary, adrenal
and sex hormones; prevents scar tissue. |
Cold-pressed vegetables, seeds and nuts, seeds, legumes, wheat germ oil,
soybean oil, sunflower seeds, whole grains, eggs, peanuts safflower/sunflower oil, oatmeal,
beef liver, tomatoes, peas, beans, corn. |
| Vitamin F |
Prevents hardening of the arteries and clotting; normalizes blood pressure;
clears cholesterol deposits; glandular function; growth; organ respiration. |
Safflower oil, wheat germ, sunflower seeds, pecans, flax oil. |
| Vitamin K |
Helps blood to clot (prothrombin); prevents hemorrhaging; prevents bruising;
prevents osteoporosis; manufactured by acidophilus; destroyed by antibiotics. |
Safflower oil, blackstrap molasses, eggs, yogurt, swiss chard, oatmeal, beef
liver, kale, kelp, green leafy vegetables, cauliflower, fish, soy oil, alfalfa, tomatoes. |
| Vitamin U |
Anti-ulcer. |
Alfalfa, cabbage, sauerkraut. |
Copyright© DHAN Medical, Inc.,
owner of http://www.drugnatural.com.
The information listed here has not been evaluated by the Food and Drug
Administration. It is meant for educational purposes and is not intended
to diagnose, treat, cure or prevent disease. Please consult your healthcare
provider for guidance and medical advice.
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