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Benefits of Beta Carotene

One of the best-known carotenoids is beta carotene. Carotenoids are red, yellow and orange pigments that provide the color to numerous fruits and vegetables, and they are fat soluble nutrients with antioxidant properties. When beta carotene enters the digestive system, it is converted into vitamin A, which is recognized as an important vitamin for the development and growth of the human body.

As an antioxidant, beta carotene combats damage to the cells caused by free radicals. However, some studies indicate that high doses of this carotenoid may actually increase the number of free radicals in the body. Therefore, it is recommended to take beta carotene supplements that are comprised of a mixed complex of other nutrients, vitamins and carotenoids. One sign that you may be receiving too much beta carotene is that your palms and soles of the feet may turn orange. If this occurs, it is best to consult a physician. However, the coloration gradually fades when you reduce your intake.

Symptoms of a beta carotene deficiency are similar to vitamin A deficiency and include loss of night vision, dry skin and a weakened immune system. Supplements with beta carotene may be beneficial in guarding against heart disease, stroke, cataracts, blindness, chronic fatigue syndrome, psoriasis and Alzheimer’s disease. Studies of the carotenoid have also indicated a connection between beta carotene deficiency and lupus.

When beta carotene is combined with supplements containing vitamin C, vitamin E, selenium and other carotenoids, it may offer cancer-protective qualities. Eating a healthy diet that includes fruits and vegetables such as carrots, cantaloupe, spinach and broccoli and taking supplements with beta carotene may ensure a proper level of the carotenoid in your body. DrugNatural provides you with several options for obtaining beta carotene supplements. Have questions? Contact us at 408-626-7640.

Tags: beta carotene, vitamin C, vitamin E, selenium, cancer, loss of night vision, dry skin, weakened immune system, heart disease, stroke, cataracts, blindness, chronic fatigue syndrome, psoriasis, Alzheimer’s disease, lupus